Restorative Sundays
ALDINGA and CHRISTIES BEACH, South Australia


Enjoy a blissful two hours all for yourself.
We will use props to support ourselves in restorative yoga poses, explore a variety of beneficial breathing techniques,
practice meditation and enjoy a half hour yoga nidra.
Through the practice of restorative yoga, the body's systems may come back into balance, energy is enhanced,
the nervous system quietens and layers of tension melt away.
Mmmmmmmm!

ALDINGA
When: First Sunday of the month 10am-12pm
Contact Kristin 0467 486 365

CHRISTIES BEACH
When:
 Second Sunday of the month 9.30 - 11.30am
Contact Jen 0438 506 545

ALL WORKSHOPS
Cost:
 $35 including chai & treat to follow.