COURSE for WOMEN with BREAST CANCER and in BREAST CANCER RECOVERY

WHERE: Fleurieu Yoga studio, Shop 1/8 Old Coach Road, Aldinga, South Australia
WHEN: Six Mondays, 1 to 2.30pm, Commencing 19 August 2019
ENQUIRE & REGISTER: Jen 0438 506 545 jen@yogacalm.com.au

To this yoga series for women experiencing breast cancer and in recovery, Jen brings knowledge and experience from 40 years of yoga and meditation and her more recent yoga therapy studies. 

Research is demonstrating that a combination of gentle yoga, pranayama breathing practices and meditation, enquiry into yoga precepts of self-care and a forum for sharing with women in similar experiences:

  • Reduces general pain & more specific joint pain, cancer-related fatigue, nausea and menopausal symptoms such as hot flushes, and
  • Increases range of movement, strength and flexibility after surgery and radiation, sleep, positive well-being and acceptance.

This yoga series is modelled on the practices that have proven to be successful in facilitating these outcomes.
Women of all ages, fitness and yoga experience are welcome as the practices will be adapted to individual needs, including women who are brand new to yoga.  

 

RESTORATIVE SUNDAYS
WHERE: Fleurieu Yoga at ALDINGA, South Australia
WHEN: First Sunday of the month,10am-12pm
ENQUIRE or REGISTER: Kristin: www.fleurieuyoga.com kristin@fleurieuyoga.com

  • Enjoy a blissful two hours all for yourself.
  • We will use props to support ourselves in restorative yoga poses, explore a variety of beneficial breathing techniques, practice meditation and enjoy a half hour yoga nidra.
  • Through the practice of restorative yoga, the body's systems may come back into balance, energy is enhanced, the nervous system quietens and layers of tension melt away.
  • Mmmmmmmm!