Term One 2010 YogaCalm classes at Penshurst Penshurst Public School, 6 to 7.15pm

Wednesday evenings Intermediate Level (3rd February to 31st March)
Thursday evenings Beginner to Intermediate Level (4th Feb to 1st April)
Cost: $150 for the school term. Casual attendance: $20

For bookings and information phone 0438 506 545

April 2010 Hatha Yoga, Prenatal Yoga and Meditation Classes

Dates and venues to be confirmed.
For more information email jen@yogacalm.com.au

PARADISE YOGA RETREAT WANAKA, NEW ZEALAND

Friday 30TH April to Sunday 2nd May 2010
Wanaka, South Island, New Zealand

Cost: $400 includes:
• Transport from Queenstown to the Wanaka location and back
• Vegetarian Delicious meals: Friday & Saturday dinner, Saturday & Sunday lunch & brekkie
• Accommodation Friday & Saturday night
• Fun, transformative & awakening yoga (6 classes on the menu)

Contact: jen@yogacalm.com.au

YogaCalm specializes in Hatha and Restorative yoga for students of all ages, levels of fitness and experience - including unfit beginners. Check out the broad range of classes. Your needs can change from one week to the next. Care for yourself by varying the classes - 'Restorative' class when feeling unwell or stressed, 'General' class to enjoy a stronger workout.

General

Hatha yoga integrating postures with breath and relaxation practices for beginners & experienced students. View a class here.

Restorative

Deep rest and rejuvenation in supported poses to clear away the stress and tension from daily life. Many students come to this class in addition to their general or dynamic class each week. Especially recommended for menstrual times, life's transitions and recovery from illness, loss, trauma. View a position.

Relaxation & Meditation

Restorative yoga & meditation.

Gentle

For people who have significant pain or mobility issues. Gentle hatha yoga using yoga equipment to experience ease and stability. Check out the inspiring 83 year old Audrey, who visits us 2 times a week!

Pregnancy

Yoga specifically for your changing needs.

Timetable