FLEURIEU YOGA CLASSES with KRISTIN
Visit www.fleurieuyoga.com 

COURSE for WOMEN with BREAST CANCER and in BREAST CANCER RECOVERY
WHERE: Fleurieu Yoga studio, Shop 1/8 Old Coach Road, Aldinga
WHEN: Six Mondays, 1 to 2.30pm, Commencing 19 August 2019
ENQUIRE or REGISTER: Jen 0438 506 545 jen@yogacalm.com.au

To this yoga series for women experiencing breast cancer and in recovery, Jen brings knowledge and experience from 40 years of yoga and meditation and her more recent yoga therapy studies. 

Research is demonstrating that a combination of gentle yoga, pranayama breathing practices and meditation, enquiry into yoga precepts of self-care and a forum for sharing with women in similar experiences:
  • Reduces general pain & more specific joint pain, cancer-related fatigue, nausea and menopausal symptoms such as hot flushes, and
  • Increases range of movement, strength and flexibility after surgery and radiation, sleep, positive well-being and acceptance.
This yoga series is modelled on the practices that have proven to be successful in facilitating these outcomes.
Women of all ages, fitness and yoga experience are welcome as the practices will be adapted to individual needs, including women who are brand new to yoga.