CHRISTIES BEACH CLASSES at SALT YOGA with JEN
Beginner Class Wednesdays 6 to 7.00pm
Gentle Hatha Wednesdays 7.15 to 8.30pm

Restorative Yoga and Meditation Workshop 3rd Sunday of each month, 9.30 to 11.30am
Enquiries: jen@yogacalm.com.au or 0438 506 545

ALDINGA YOGA CLASSES with KRISTIN
Please visit www.fleurieuyoga.com for all information related to Kristin's yoga classes & workshops :)

Private or Corporate Classes:
Enquire about booking your own private or corporate class, including pregnancy yoga - Jen: 0438506545/ Kristin: 0467486365
 

Class Descriptions

All classes emphasise beneficial breathing techniques, correct & safe alignment in postures, calming relaxation & meditation. Full range of props provided.

General
Hatha yoga integrating postures with breath and relaxation practices for beginners & experienced students.

Dynamic Hatha Flow
A complete & balanced workout, with slow steady breathing techniques synchronised with movement. All poses can be adapted for beginners and also for students with a strong practice.

Restorative
Relaxation and rejuvenation in supported poses to release stress and tension from daily life.

Meditation
Restorative yoga & a range of meditation practices including breath, progressive body relaxation, visualization, movement and mantra.

Prenatal Courses
Yoga for strength, core, flexibility and relaxation, specifically for pregnancy. Yoga positions, sequences and breathing practices for stages of birthing and beyond.