Jen Jacobs

For me, Yoga is a nourishment that my body and heart craves every day and that I must discipline my busy world-focused mind to make time for! Stretching out, breathing deeply and being still are all activities that anchor me into the greater, peaceful part of my being.

After 20 years of practicing at home, I finally attended a yoga class and began a journey into learning more and more. Yoga teaching training in South Australia followed soon after. For 10 years now, I have been teaching hatha yoga, pranayama and meditation. And continuing to learn from everyone around me!

Eugenie

Since I was in my early 20's I have been enjoying a yoga practice. In February this year I trained with Byron Bay Yoga Centre where we are trained in an Iyengar approach to yoga, which is compatible with YogaCalm. While doing my training, I have been reminded about going back to basics and that yoga is not about how flexible you are, it is about doing a posture well, and learning to listen and look after ourselves.
Yoga can remove toxins from our body, stimulate our circulation and help our internal processes function smoothly. We should leave a class feeling good and energized in mind, body and soul.